Get Strong, Defined Arms With This 100-Rep Arm Workout
en moves. 10 reps each. Sounds sufficiently straightforward, yet man, your arms will be toast subsequent to finishing 100 reps without a rest. Change this exercise to fit your capacity level by utilizing two-to 10-pound dumbbells. Utilize a similar size dumbbell for every one of the 10 works out (I utilized eight-pounders), or switch amongst lighter and heavier weights relying upon the move. On the off chance that this is still too hard, do five reps for each move rather than 10. Jackass Kicks - From a standing position, twist at the hips and place your palms level on the floor in a short Down Dog position. Ensure your fingers are spread wide and you're squeezing immovably into the fingertips. Look at a spot on the floor somewhat before you. - Delicately shake your weight forward as you push off the wads of the feet, attempting to get space between your feet and the floor. Take little bounces at first to get settled with having all your bodyweigh